Rockin' Like a Healthy Hurricane - Your Healthcare Advocate Prevention Care List

 

Living in Florida I have had many chances of preparing for a hurricane; however never experienced one firsthand.  June 1st began our Atlantic hurricane season.  A hurricane is a type of tropical cyclone with a low pressure system that generally forms in the tropics.  I visited Miami shortly after Hurricane Andrew and saw the aftermath of a category 5 hurricane.  The devastation of the beautiful lush Miami I grew up with was gone in less than 24 hours.  For hurricane check list:  Hurricane Preparedness Article

2003 Hurricane Isabel photographed from the International Space Station

2003 Hurricane Isabel photographed from the International Space Station

 

Similar to our health, a sudden and unexpected storm of events can occur and change the course of our life forever.   As your patient advocate focused with a preventive health philosophy, I have compiled a wellness preparedness checklist.  Unlike hurricane season during June 1 through November 20th, maintaining a healthy mind, body and spirit is a 365 day job. 

I have created a list to help you maintain and/or reach your wellness state.  Click here.