Living in Florida I have had many chances of preparing for a hurricane; however never experienced one firsthand. June 1st began our Atlantic hurricane season. A hurricane is a type of tropical cyclone with a low pressure system that generally forms in the tropics. I visited Miami shortly after Hurricane Andrew and saw the aftermath of a category 5 hurricane. The devastation of the beautiful lush Miami I grew up with was gone in less than 24 hours. For hurricane check list: Hurricane Preparedness Article
Similar to our health, a sudden and unexpected storm of events can occur and change the course of our life forever. As your patient advocate focused with a preventive health philosophy, I have compiled a wellness preparedness checklist. Unlike hurricane season during June 1 through November 20th, maintaining a healthy mind, body and spirit is a 365 day job.
I have created a list to help you maintain and/or reach your wellness state. Click here.